5 Min Standing Toned Arms Workout (No Equipment)

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2 years ago
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toned arms workout toned arms arm workout no equipment arm workout 5 minute workout 5 min arm workout no equipment arm workout no equipment arm workout for women arms workout standing workout no equipment workout

I challenge you to NOT drop your arms for the entire 5 minutes! This video will teach you how to quickly tone and shape your arms with 10 effective exercises, no equipment required. Do this everyday for 14 days for maximum results. If you want an extra burn, wear ankle weights around your wrists!

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