Chin-ups for BICEPS

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Gymnast Chin-ups for biceps!

You can build huge, massive biceps doing chin-ups!

In this video, I’m going to show you more modifications for that with using one of the best tools from gymnastics.

First of all, you can do chin ups basically in any way, it will work your biceps for sure.

In the underhand grip that we use in the chin ups the palms look backward so the hands are in supinated position, this is activating the biceps in itself and puts more load on it in this exercise compared to the overhand or neutral grip pull-ups.

I’m sure many of you know that.

I just said that “if you do chin ups in any way”, because in general we use chin ups as back exercise and we are focusing on the full range of motion with depresseing and adducting the scapulas, and best case bring our chest to the bar.

And yes, even with that execution your biceps will be under significant load, however as I said we could call that more of a back focused execution, BUT we can do this exercise focusing more on the biceps as well.

Let's find out how!

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