Premium Only Content

Chin-ups for BICEPS
Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start
Gymnast Chin-ups for biceps!
You can build huge, massive biceps doing chin-ups!
In this video, I’m going to show you more modifications for that with using one of the best tools from gymnastics.
First of all, you can do chin ups basically in any way, it will work your biceps for sure.
In the underhand grip that we use in the chin ups the palms look backward so the hands are in supinated position, this is activating the biceps in itself and puts more load on it in this exercise compared to the overhand or neutral grip pull-ups.
I’m sure many of you know that.
I just said that “if you do chin ups in any way”, because in general we use chin ups as back exercise and we are focusing on the full range of motion with depresseing and adducting the scapulas, and best case bring our chest to the bar.
And yes, even with that execution your biceps will be under significant load, however as I said we could call that more of a back focused execution, BUT we can do this exercise focusing more on the biceps as well.
Let's find out how!
Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start
-
1:00
GymnasticsMethod
2 years agoDO THIS FIRST for better Handstand and HSPU
88 -
LIVE
FreshandFit
7 hours agoThe Simp Economy is Here To Stay
2,474 watching -
LIVE
Alex Zedra
3 hours agoLIVE! Battlefield 6
1,546 watching -
Inverted World Live
4 hours agoProbe News: 3I Atlas is Spewing Water | Ep. 125
43.9K7 -
3:02:07
TimcastIRL
4 hours agoTrump Admin CATCHES Illegal Immigrant POLICE OFFICER, Democrats ARM Illegal In Chicago | Timcast IRL
207K96 -
LIVE
SpartakusLIVE
4 hours agoNEW Mode - ZOMBIES || LAST Stream from CREATOR HOUSE
1,358 watching -
3:36:25
The Charlie Kirk Show
5 hours agoTHOUGHTCRIME Ep. 101 The New York City Communist Debate? MAGA vs Mamdani? Medal of Freedom Reactions
129K38 -
DVR
Flyover Conservatives
22 hours agoSatan’s Agenda vs. God’s Timeline: Witchcraft, Israel, and the Assassination of Charlie Kirk w/ Robin D. Bullock and Amanda Grace | FOC Show
25.1K10 -
LIVE
PandaSub2000
5 days agoLIVE 10pm ET | BYE SWEET CAROLE (The Disney'ish Horror Game)
243 watching -
1:22:51
Glenn Greenwald
8 hours agoThe Irony of John Bolton's Classified Docs Indictment; Prominent Dems Now Stutter When Asked About AIPAC; Celebs in Saudi Arabia Controversy: What Does it Reveal? | SYSTEM UPDATE #532
77.7K46