Stress, Psychology, and Biology – Being Dad with Phil Lower, September 11, 2022

The BioPsychoStress Model is used to explain the sources of all problems and to provide a starting point and a roadmap to solving for them.

These problems and your responses affect your health and reflect on the level of personal and psychological health you have.

Stress is “a negative emotional energy coming at you from outside of your personal boundary.”

So, in the Tortoise, the Hare, and the Rat story, the Tortoise does very well because of his thick shell. This is his strong personal boundary.

The Hare could potentially turn things around by growing up and making better decisions. The Rat has to learn to overcome his own past choices, grow up, and make better choices.

This is how it is for us with our families. We can’t help heal in others what we haven’t help heal within ourselves.

Email me at info@dqotd.com