Premium Only Content

Maximum Muscle Engagement - Beginner At Home Workout Level 1 - Video 7
Maximum Muscle Engagement - Beginners At Home Workout Level 1
I decided to mix in a push up with a traditional burpee. The end result is fewer reps however more muscle engagement and more fatigue which leads to better workout progression over time.
My name is Matt and I'd like to welcome you to Iron Ink. I'm a former police officer and certified high intensity interval trainer. If you're looking to lose weight, get healthier, or save money on gym memberships by working out at home, then you've come to the right channel. I post workout videos three times a week with demonstrations on how to modify each to your current fitness level. No matter what shape you're currently in you can start today and change your life forever. Please like, subscribe, and ring that iron bell so you don’t miss any of my weekly uploads.
**Your value is determined by what you make of yourself so go make something great of yourself**
For business inquiries or free workout coaching contact me at ironinkfitness@gmail.com
Workout & Camera gear affiliate links:
Try the Ultimate Keto Meal Plan here:
https://www.digistore24.com/redir/283755/IronInkFitness/
For 20% off ANS performance supplements click here:https://www.ansperformance.ca/discount/TEAMANS?rfsn=6841701.1fc1c6
Prophecy pre-workout supplement:
https://www.ansperformance.com/collections/build-muscle/products/prophecy%E2%84%A2
Ketogenic performance protein:
https://www.ansperformance.com/collections/keto/products/ketosys?variant=28223523913833
Ketowow snack bars
https://www.ansperformance.com/collections/keto/products/keto-wow-bars
Zhiyun Smooth 5 Smartphone Gimbal Stabiliser:
https://amzn.to/3PyyKFG
Audio-Technica ATR2100x-USB Cardioid Dynamic Microphone (ATR Series):
https://amzn.to/3T6Tp6Q
HAJEX Interlocking Exercise Mats, Gym Floor Tiles, 24 x 24 x .5 Inches, Pack of 4 - Area 16 Sq.ft:
https://amzn.to/3T3cK8O
To get certified through American Sports & Fitness Association click here:
https://americansportandfitness.com/?rfsn=6794969.b502e3
-
21:35
Free at home workouts and coaching
2 years agoHow To Reach Muscle Exhaustion - Beginner At Home Workout Level 2 - Video 16
276 -
LIVE
Major League Fishing
2 days agoLIVE Tackle Warehouse Invitationals, Stop 6, Day 3
3,034 watching -
LIVE
LumpyPotatoX2
3 hours agoKilling Floor 3 + SoulFrame: Co-op Showcase - #RumbleGaming
119 watching -
LIVE
TheItalianCEO
3 hours agoPlaying video games on a Sunday since 1989
242 watching -
28:43
Liberty Hangout
3 days agoAnti-Trumpers Don't Know What They're Protesting
27K176 -
LIVE
OneRandomDolly
2 hours ago[GB]Long Stream?!?! ✨ Turtle Beach Partner !TB
194 watching -
20:33
Sideserf Cake Studio
1 day ago $3.19 earnedI Built A Bikini Bottom Fish Tank CAKE!
22K11 -
LIVE
Atarithepaladin
14 hours agoPaladin Playthrough Ep 17
155 watching -
10:35
Warren Smith - Secret Scholar Society
1 day agoExposing the Illusion of Gary's Economics
57.9K11 -
13:14
Michael Button
1 day ago $4.15 earnedThere’s a Giant Hole in Human History
26.7K23