Step Up Your Workout Game - Beginner At Home Workout Level 1 - Video 5

Step Up Your Workout Game - Beginners At Home Workout Level 1
In today's workout we step up our game and start introducing position holds during our brief rest periods. This not only keeps the muscles engaged but adds an extra level of difficulty. One more step towards growth.

My name is Matt and I'd like to welcome you to Iron Ink. I'm a former police officer and certified high intensity interval trainer. If you're looking to lose weight, get healthier, or save money on gym memberships by working out at home, then you've come to the right channel. I post workout videos three times a week with demonstrations on how to modify each to your current fitness level. No matter what shape you're currently in you can start today and change your life forever. Please like, subscribe, and ring that iron bell so you don’t miss any of my weekly uploads.

**Your value is determined by what you make of yourself so go make something great of yourself**

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