Affirmations for Bed Time to End the Day Right

Affirmations are short, positive statements that are designed to help you combat negativity and challenge self-sabotaging thoughts. When you repeat them often, they affect your conscious and subconscious mind and can kickstart positive changes in your thought process, your emotions, and your actions.

Positive mental repetitions reprogram our thought patterns, if practised consistently, and stimulate areas in your mind that make you more likely to strive for positive change concerned with your health and wellbeing.

Effortlessly change your life by downloading a one-hour MP3 version of these affirmations to play on your device. Available on my Patreon page with access to all my current and new affirmation MP3 downloads, plus a growing library of self-improvement e-books.

https://patreon.com/user?u=86400662