3-Day Military Diet for Rapid Weight Loss

The military diet, also known as the 3-day diet, is a rapid weight loss diet that claims to help you lose up to 10 pounds (4.5 kg) in one week.
The diet plan consists of a three-day calorie-restricted meal plan followed by four days off. Dieters are instructed to repeat the weekly cycle for up to one month, or until they reach their target weight.
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