6-WEEK BODYBUILDING PROGRAM | 3 WK UPDATE | RESULTS | GAINING MUSCLE | TURKESTERONE | TRANSFORMATION

#bodytransformationchallenge #naturalbodybuilding #turkesterone #buildmuscle #results

Three weeks into the 6-Week transformation/bodybuilding challenge and the results are in! Did I gain muscle? Did I lose fat? Have I had any changes at all? Watch this video to find out!

Coming Soon: Personalized, Custom Training Programs to get you right - like this one I'm on now!

REAL DEAL TURKESTERONE: https://blackforestsupplements.com/
BEST TONGKAT ALI AVAILABLE: https://www.amazon.com/Tongkat-Ali-Extract-Longjack-Akarali/dp/B08XJSFYYT/ref=sr_1_3?keywords=tongkat+ali+extract+akarali&qid=1658362633&sr=8-3
TONGKAT ALI PROMO CODE: 20MWAKARALI
Fitness Tracking Scale: https://www.amazon.com/RENPHO-Bluetooth-Bathroom-Composition-Smartphone/dp/B07KZR47KZ/ref=asc_df_B07KZR47KZ/?tag=hyprod-20&linkCode=df0&hvadid=598359152633&hvpos=&hvnetw=g&hvrand=15341935099212994182&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1021091&hvtargid=pla-858498605175&psc=1

0:00 - Introduction
0:16 - 6 Week Challenge Description
1:11 - Measurement Changes
4:06 - What I've Changed, Week Over Week
4:48 - Strength Increases (Partly Turkesterone?)
5:18 - Other Changes I've Made
5:50 - How Muscle Is Built (Research)
6:33 - Specialty Muscle Fiber Focus
7:08 - More Changes I've Implemented
7:55 - My Goals Over The Challenge (Measurements)
8:45 - Strength (Weight) Increases
9:47 - How I Feel About My Results So Far
10:57 - Your Feedback Please