How to relieve hip, knee, and thigh pain

I am a massage therapist that shows you step by step how to release tight muscles and trigger points in the hip and thigh muscles using a spiky massage ball. Pain can be mistaken for arthritis, bursitis, sciatica, knee pain, back pain, or groin pain.

I recommend to all my clients to use the spiky massage ball for self-therapy in between our sessions. By using the spiky massage ball you will find that chronic pain, trigger points, and tight muscles will be released.

You can find spiky massage tools, a self-therapy workbook, and training/consultations at tomspiros.net