Name: What is the Most Effective Way to Lose Weight for Cycling? The Science
Uploaded: 2022-09-09T14:13:26+00:00
Duration: 12 min 44 s
Description: Losing weight is easier said than done especially as you get leaner. Could manipulating carbs, fat, and protein ratios be the answer? I dive into the science to find out and give you an example of a d

3 years ago

weightloss health cycling fitness healthy woman fatloss healthylifestyle

Losing weight is easier said than done especially as you get leaner. Could manipulating carbs, fat, and protein ratios be the answer? I dive into the science to find out and give you an example of a day of eating to facilitate weight loss and optimal performance on the bike. Thanks for watching!

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