Appropriate trace elements are beneficial to brain health

Antioxidants in fruits and vegetables strengthen the brain to fight off free radicals that destroy brain cells,enabling your brain to work well for a longer period of time.And without powerful micronutrients,like the vitamins B6,B12,and folic acid,our brains would be susceptible to brain disease and mental decline.Trace amounts of the minerals iron,copper,zinc,and sodium are also fundamental to brain health and early cognitive development.