The maintenance of vital cell membranes requires the consumption of appropriate foods

So that post-lunch apathy,or late-night alertness you might be feeling,well, that could simply be the effects of food on your brain.Of the fats in your brain,the superstars are omegas 3 and 6.These essential fatty acids,which have been linked to preventing degenerative brain conditions,must come from our diets.So eating omega-rich foods,like nuts,seeds,and fatty fish,is crucial to the creation and maintenance of cell membranes.