Eating healthy fruits and vegetables every day is good for your health

While so-called superfoods,like blueberries or açaí,do add a powerful punch of nutrients,their super transformative qualities are largely exaggeration.They are healthy additions to a balanced diet,yet often, they're marketed as part of sugary drinks or cereals,in which case the negative properties outweight the benefits.Cleanses, too, may be great in moderation since they can assist with jumpstarting weight loss and can increase the number of fresh fruits and vegetables consumed daily.