How To Get Out of a Mental Rut? Easy Ways To Get Out Of A Rut - Forbes

Mental ruts happen to all of us. One day, everything is peachy—and the next, it feels like a struggle to just complete basic tasks. Or, perhaps every amount of progress you make feels like one step forward, and two steps back. This kind of mindset, also commonly called a slump, can be prompted by outside factors, internal perceptions, or both. But figuring out how to get out of a rut is almost always about finding a way to reframe your interpretations of either.
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