Here’s how to Sleep 92% better tonight - LifeHack with John Tesh

The pain and frustration of chronic insomnia affects one in 10 American adults, most of whom find no relief from current therapies. Classified as a quick fix for insomnia, this particular TikTok trend claims that if you place an ice pack on your chest, you will calm down quickly and be able to fall asleep more easily
#lifehacks #sleep #insomnia

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