Why Sleep Is Important and How It Influences Self-Sabotage

Why is sleep important and how much should we get?
How do we sabotage our sleep?
What can we do to get a good night's sleep?
In what ways can we use sleep to overcome self-sabotage?

I answer all of these questions in this week's episode! Make sure to listen in if you find you have a hard time sleeping, are feeling tired often, or want to get a better night's sleep!

If you would like to listen to this episode on the go, click the link below to download my podcast. Or search for Self-Sabotage Solutions on Apple Podcasts, Google Podcasts, and Spotify. https://self-sabotage-solutions.simplecast.com/episodes/why-sleep-is-important-and-how-it-influences-self-sabotage

Schedule a call free strategy call with me!

https://calendly.com/powerupselfsabotagesolutions/45min

Learn how to create Affirmations at the link below!

https://youtu.be/LjQR0BUXQfI

Check me out on Facebook

https://www.facebook.com/tadagenais

Follow me on Instagram

https://www.instagram.com/tanner.dagenais/

Follow me on TikTok

https://www.tiktok.com/@tannerdagenais

Check out my website tdagenais.com Email me at tadagenais@comcast.net