30 Min Pilates/Barre Tone // Full Body Fat Loss
Welcome to your full body 30 Minute Pilates Tone, that teaches you how to burn fat and tone every muscle in your body. This is part of the #BridalBarre Bootcamp, that gets you in wedding shape in 30 days. Whether it's for your wedding, or you just want to fit into your clothes again, this is for you! Let's do this.
Equipment: socks/sliders, slippery surface (or use paper plates on carpet)
Video by Jacquelyn Umof (Action Jacquelyn)
Yoga blocks https://amzn.to/3TRUyOw
Have you ever wanted to be a certified personal trainer, sports nutrition specialist or certified strength coach? The National Council on Strength and Fitness can get you there. https://bit.ly/3TZCHX5
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Sexy Yoga Booty https://bit.ly/3SVz6bg
Hyperbolic Stretching https://bit.ly/3UYMuNS
The Back Pain Breakthrough https://bit.ly/3SVE6gn
Hormonal Harmony https://bit.ly/3EbQIMb
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