Lowering LDL Cholesterol - Use These Proven Tips for Reducing Your Bad Lipid

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Lowering LDL Cholesterol - Use These Proven Tips for Reducing Your Bad Lipid

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Do you want to know how you can save your life? Lowering LDL cholesterol is going to be the key! Low density lipoprotein that is too high can lead to health problems that can kill you. If your doctor has tested your levels and told you they are on the high end, then today is when you need to start making some changes. Not sure where to begin? Here are some proven tips you can use to help lower LDL cholesterol.

Tip #1 - Get Exercise Daily.

First, if you want to start lowering the levels of bad cholesterol, you need to begin by getting some daily exercise. This is important, even if you start out very small. Just walking for 15 minutes a day is fine when you get started. This is enough to start giving you some great health benefits. Then increase your walking time and add on some weight training as well. Exercise is one of the best things you can do to lower your bad levels and give the good levels a boost.

Tip #2 - Choose Healthy Foods.

Choosing healthy foods is another of the tips for lowering LDL cholesterol. Instead of choosing high fat foods, processed foods, and fast food, go with foods that are healthy. Add plenty of veggies and fruits to your diet and use them for snacks so you do not eat other snacks that are unhealthy for you. Begin adding things like oatmeal to your diet. Oatmeal is a healthy food that is well known for lowering the bad cholesterol in your body. Work to eat foods that are not only healthy, but foods that are known to reduce your levels of cholesterol and increase levels of HDL, which is good for your body.

Tip #3 - Raise Good HDL Levels.

Another key tip to remember is to raise good HDL levels. While the other tips can definitely help, if you do not work to raise the good cholesterol in your body, you are missing out on an important step in controlling your levels of this substance. Eating foods like avocados, olive oil, fish, and almonds can help you to give these good HDL levels a nice boost, keeping the bad under better control.

Tip #4 - Change the Lifestyle You Live.

It is time that you change your lifestyle if you want to lower LDL cholesterol. There are probably many lifestyle choices you are currently making that are making things worse. Get rid of the negative habits and bring in better and healthier habits. Stop smoking, eliminate stress, and instead add healthy and stress-free relationships to your life.

Problems with cholesterol can be deadly. You do not want to shorten your life because your levels are too high. Take action today to make sure that you live a long and healthy life by making sure you use these tips for lowering LDL cholesterol.

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