The Science Of Personality Change - Christian Jarrett | Modern Wisdom Podcast 523

Dr Christian Jarrett is deputy editor of Psyche and an author.

Most people believe that they are their personalities. That it's an immutable, unchanging, central part of them as a person. But psychologists and neuroscientists have been studying the science of personality change for many years and have uncovered strategies to change your personality for good.

Expect to learn why most personality tests are basically useless, how genetically heritable our personalities are, just how much of a change we can make from where we start off, how to stop being shy or introverted, the best strategies to become more ambitious and conscientious, the most effective strategies to maintain personality change and much more...

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#psychology #personality #mindset

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00:00 Intro
03:26 The Problem with Personality Quizzes
07:46 Physiology of Personality
16:10 Can Personalities Truly Change?
23:59 Developing Different Admirable Traits
33:21 Extraversion v Introversion
39:07 How Life Events Impact our Personality
48:17 Making a Personality Change
1:02:02 Becoming Emotionally Stable
1:06:10 Improving Confidence
1:12:47 Where to Find Christian

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Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/

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