GUIDED MEDITATION BEFORE YOU SLEEP - Let Go of the Day 2022

Meditation can give you a sense of calm, peace, and balance that benefits both your emotional well-being and overall health. You can also relax and manage stress by focusing your attention on something calming. Through meditation, you can learn to focus and maintain inner peace.

And these benefits don't end when your meditation session is over. Meditation can help you go through your day more calmly. And meditation can help you manage the symptoms of certain diseases.

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