10 steps to release pain

Enduring the pain from trauma does not have to be a life sentence.
Here is a video that shares with you 10 steps to help you identify, label and heal your pain in an easy way that helps you feel less stuck and more in control of your life.

Visit my sister site for the transcript to this video that will help alleviate the trauma bonds as you learn to understand your pain so you can learn how easy it is to heal, your way on your own terms. https://ko-fi.com/post/Transcript-The-parasite-within-W7W4EVG03

#education #narcissism #healing #pain #therapy #selfhelp #selfcare #selfcarefirst