LILLIE KANE 4 | Elimination diet helps identify root cause of health problems: PhD level nutrition!

http://www.DoctorsToTrust.com
presents episode 568 | Lillie Kane, certified nutritionist
DoctorsToTrust.com podcast

That is PhD level nutrition: being able to
determine the root cause of something wrong
with your body
-no sweet tooth
-simple diet
So, when you have a symptom, you can try
eliminating a food and see if that is the root cause
Lillie:
"When eating the standard American diet, oatmeal, pizza,
chips, it is very hard to narrow down what is the culprit"
-after 2 days of no eggs, felt like cool wind blowing on head!

Question: sardines in oil or in water?
-water!
-unless can find them with high quality olive oil
-must be able to track which olive farm
-80% use rancid oil or inject canola oil

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