BOOK SUMMARY "THE ART OF HAPPINESS" THE DALAI LAMA

The Art of Happiness is a guide to Eastern spiritual traditions for a Western audience. This book covers all facets of the human experience, including how to solve everyday problems so that you can live a happy life. Plus, how you can remain peaceful during highly stressful and challenging times. The Art of Happiness is a collaboration with a psychiatrist, Dr. Howard C. Cutler. It utilizes Tibetan Buddhist principles to help busy Western individuals gain greater balance and spiritual freedom in their lives.