The keto diet can help you obtain (and maintain!) a healthy weight

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When going on keto, most people experience an improvement in their brain function and mental clarity.

The keto diet supports your brain in various ways and for various reasons. A major reason is that ketosis enhances mitochondrial functioning.

Researchers believe ketosis stimulates the formation of new mitochondria in your brain, especially in your hippocampus. This aids your mental clarity, memory, and energy levels. Learn more
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