The ONLY video for mindful meditation that you will ever HAVE to watch (don’t miss this!)

you have multiple forms of meditation, in my opinion mindful meditation is the most important for our todays society. The reason for this is due to overstimulation, thus a shorter attention span follows.
take for example, my dad. he has a really short attention span.
he is a very busy man, and i am proud of him for that.(because he is very succesful), but whenever i try to explain something to him, he switches subject. looks away or notices something and talks about it. my estimate is, *when the talk is'nt formal* that he can't pay REAL attention for more then 20 seconds, this is a real problem, we shouldn't neglect it. Mindful meditation prolongs your attention span, so if you recognized yourself in the example, start meditating!