Do This Every Day, Even An Hour Won't Get Tired

Subscribe to the channel to participate in exercises " Do This Every Day, Even An Hour Won't Get Tired "to help you increase strength and endurance at home.
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This video is about: glute workout, butt workout, booty workout

00:00 Intro
00:10 Sliding Floor Bridge Curl on Towel
01:00 Glute Bridge
01:50 Front Plank with Leg Lift
02:40 Abductor Stretch
03:30 Superman W
04:20 Single Leg Glute Bridge with Knee to Chest
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