Healthy Fats: 9 Fatty Foods That Are Good For Your Health

Add additional taste, enjoyment, and nutrition to every snack and meal with healthy high-fat foods. This macronutrient is awesome for a number of reasons, not the least of which is that it gives meals a deeper, more satisfying flavour. First, let's discuss the advantages of fat and the various kinds of fat before diving into a long, tantalising list of excellent high-fat superfoods to integrate into your diet (many of which you probably already have in your cupboard or fridge).