Full Day of Training & Eating Hybrid Athlete

Answering the question... " Why do you live in Thailand?" But I've put it at the end of a load of training and eating!

00:00 - Intro
00:58 - Resistance Session
03:13 - Bike Volume
05:09 - Food
07:50 - Next Day
09:24 - Run
09:39 - Why I live in Thailand?

My Links;
https://saiiforrfitness.com/jaskes-li...

Apply for coaching;
https://docs.google.com/forms/d/e/1FA...

Instagram;
https://www.instagram.com/jakesaiiforr/