6 TIPS TO FOR A GREAT KETO WORKOUT

1. Ease Into Your Workout Routine
Though exercise is the perfect complement to the keto diet, that doesn’t mean you should force yourself to work out if you don’t feel good.

2. Choose a Keto-Friendly Pre-Workout
As essential it is to use a pre-workout supplement that’s keto-friendly, it can be a challenge since most products on the market tend to be loaded with sugar (which can kick you out of ketosis).

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3. Opt for Strength Training Over HIIT Workouts
Aerobic exercise (aka low intensity, steady-state cardio activities) is the best type of workouts when on the keto diet. This includes strength training, yoga, and stability training.

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4. If You Are Doing High-Intensity Workouts, Boost Your Carb Intake
While a normal keto diet normally may not sustain a high-intensity workout routine, there is a way around it with a targeted keto approach.

5. Make Sure You’re Eating Enough (Especially Fat)
How you fuel yourself matters when living an active lifestyle, and fueling yourself correctly on keto is no exception.

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6. Listen to Your Body
One advantage of the keto diet is that you can create your own experience according to what works best for you. Combining a clean keto approach with your preferred workout can accelerate weight loss and increase your overall energy while promoting a healthy lifestyle, but there’s no “one size fits all” template, so it’s up to you to decide how best to do so.