Man's World; Last Longer in Bed
1 year ago
3
Incorporating foods into your diet rich in zinc and magnesium may help increase the time it takes you to climax. Those foods include:
oysters
pumpkin seeds
soybeans
yogurt
spinach
wheat germ cereal
almonds
kidney beans
chickpeas
sesame seeds
beef and lamb
dark chocolate
garlic
peas
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