celery nutritional value

1. Celery is rich in apigenin, which has anti-tumor, anti-inflammatory, antioxidant, blood pressure-lowering and vasodilatory effects. Take it directly with fresh celery juice or take tender celery juice with a little honey to prevent and treat high blood pressure.
2. Celery is high in calcium and phosphorus, which can enhance bone health.
3. Celery is high in cellulose, which produces an antioxidant after digestion, which can inhibit intestinal bacteria. It can also speed up intestinal peristalsis, promote excretion, reduce the contact time between carcinogens and colon mucosa, and prevent colon cancer.