Sleep with the sound of rain and thunder treat depression
Sleep with the sound of rain and thunder treat depression
DEPRESSION 👇
⚠️ If you have five or more of these symptoms every day for two weeks or more.👇
⚠️ Sleep disturbances / Problems with concentration / Guilt or shame /
Low energy and enthusiasm/Suicidal thoughts due to feelings of helplessness and hopelessness.
Measures to prevent depression 👇
✅ Lifestyle adjustments can keep depression in check and taking active steps to improve your mood. Mood is influenced by your thoughts and actions, it's a good idea to engage in activities you enjoy to improve your mood.
✅ Making time to relax and have fun.
✅ Share your feelings with others or write them in a journal to help clarify your thoughts.
✅ Practicing acts of kindness that also help improve your mood thus helping to control or ward off depression.
✅ No more look for a professional.
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