A_Guide_To_Keto

Keto is a low-carb, high-fat diet that helps your body burn fat instead of carbs as its primary fuel source. This process is known as ketosis. The most popular way to do keto is by eating foods that are high in fat and low in carbs, such as meat, fish, eggs and vegetables (especially green ones).

Are you on a Keto diet and struggling to stick to it? In this video, I'm going to give you the ultimate keto guide with helpful tips and easy recipes that will make following Keto much easier.