Primitive Movement Exercises

This full-body primitive movement workout will def. challenge you. Building strength, flexibility, and mindfulness.

✔️12 Beast walks
✔️12 knee stand/ sits
✔️12 Backward Beast
✔️12 swivels
✔️30sec of deep squats.

Repeat circuit 3x total

TIPS
👉Work on keeping neutral alignment throughout
👉Control each movement
👉Focus on deep 3D breathing (think of expanding your breath thru the sides, front, and back of your ribcage)
👉In your Deep Squat, press thru the feet and resist "sinking into" the squat and make sure your knees are in line with your toes

Part of my Wise & Wild Way workout - foundations class. Coming soon!

See More tips/Strategies @ www.shariseparviz.com and sign up for my newsletter for when classes are announced!