15 Min Arm + Back Barre Sculpt Workout | Stand Taller

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Stand taller with this at-home Arms + Back Barre Sculpt Workout! We'll be using light dumbbells to help increase intensity, build lean muscle, burn fat, without injury. Building a strong back can help in your daily life (say bye-bye to back pain) & in your other movements like running or squats. I recommend doing this workout 3x/week for best results - especially if you're sitting a lot on your

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