5 minute Breathing Exercises to Stop a Panic Attack: Deep Breathing for Anxiety Relief.

Take a moment to relieve the anxiety that could be contributing to your panic. Try not to look for distractions, instead, remain where you are. Once the anxiety has begun to subside, you can begin to focus on your surroundings…

In this 5-minute Breathing Exercises to Stop a Panic Attack: Deep Breathing for Anxiety Relief, I guide you through a simple deep breathing sequence that you can use anywhere, anytime. At traffic lights, in break-time, just before you go to bed, or whenever you feel your anxiety is become over-whelming and may lead to panic.

I hope you find this 5-minute Breathing Exercises to Stop a Panic Attack: Deep Breathing for Anxiety Relief helps to reduce your anxiety; therefore, reducing frequency and severity of panic attacks.

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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Counsellor in Cognitive Behavioural Therapy, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

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