Quick Full Body Strength HIIT for Beginners to Build Muscle in 20 Minutes!

Hey Guys, this is quick full body HIIT workout to build muscle! Whether you're a beginner or advanced, this workout will get your muscles pumping. Absolutely no equipment needed - just you and your readiness for a 20 minute HIIT workout. Let's go #CrockFitCommunity!

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00:00 Intro
00:22 Warm Up
02:32 Lower Body
08:45 Upper Body
15:03 Core
21:26 Cool Down
23:08 Outro

SONGS:
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Get Numb (Joris Voorn Remix) by Elderbrook here https://lickd.lnk.to/dSN48vID!Alex%20Crockford License ID: LRvl6dQP9Po Get this and other songs for your next YouTube video at https://lickd.co

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Get F For You (Totally Enormous Extinct Dinosaurs Remix) by Disclosure here https://lickd.lnk.to/dc6DrYID!Alex%20Crockford License ID: N0pW0x57Y1W Get this and other songs for your next YouTube video at https://lickd.co

Get Something About Your Love by SG Lewis here https://t.lickd.co/15162d6b494242c7bfd3786b9f460aaa License ID: 0ojB3X98gAX Get this and other songs for your next YouTube video at https://lickd.co

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Intro titles by: mike@glynn.productions⁣
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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.