7TH DAYS OF 30 DAYS PUSH UP CHALLENGE

7TH day this short video is at the end of the series 3x40 1 equals 3 so that means 120 push ups
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I am doing variables until I find out the best formula.

Actually I hated push ups.

It was challenging to make 100 but with simple distribution I made them.

My mission is to share the message for improvement with you guys.
I am here to make a community of people that want to succeed.
And as we know we have to give a shoulder to each other when we need it.
Start doing and stop thinking.
Be part of the mission.