How to reduce your stress in less than one minute|anxiety relief |this will change your life

How to reduce your stress in one minute|anxiety relief

Take a deep breath and Close your eyes now Count Backward When your worries are out of control, try counting to 50 and then back again to relax. It's more difficult to panic about an upcoming exam or job interview when you're preoccupied with remembering what number comes before fourtythree.And it also helps to increase your concentration too.