Easy Dance Workout for Beginners I 7 Minute Beats
7 Minute Mornings is a High Intensity Interval Training (HIIT) exercise routine that helps you to achieve the same fitness results as the average 60 Minute Gym Workout Routine but in less time. Try this beginner level 7 Minute High Intensity Interval Dance Workout and start improving your fitness, mood, mental focus and even weight loss. Yes, you can achieve this from just 7 minutes of exercise.
With 7 Minute Beats professional dancer and choreographer Melissa guides you through each exercise move to support beginners through this fun and energetic dance-pop hiit workout. With fun music, fun dance moves and a dance-party vibe you'll forget you're even doing cardio and exercising! This workout is taken directly from the beginners level of the 10 week 7 Minute Beats programme.
In this dancing scientific workout you will be doing exercises that will target your cardiovascular system. This beginner programme will elevate your heart rate to 90% of your VO2 max. This is the magic number for an increase in many physiological changes. From increased endorphin release to faster fat loss results. This is because the more you shock your homeostasis the more your body is forced to transform and get fitter faster.
-
7:47
Fitness Audio Video Info Channel
3 years ago $0.29 earned7 Minute Beats HIIT Dance Workout for Beginners (Level 1)
182 -
8:39
Sleek Technique - Ballet Fitness
1 year agoBest Dance Cardio in 5 minutes
8 -
25:50
Altemar
1 year ago20 Minutes Full Body Workout for Beginners
3 -
7:20
COACHFIKO
1 year ago7 MINUTE HIIT BEGINNER FAT BURNING HEART POUNDING HIGH INTENSITY CARDIO
55 -
6:18
Sleek Technique - Ballet Fitness
2 years agoDance Cardio Blast
3 -
10:53
nylove54
1 year ago10 Minute Fitness Workout
5 -
16:39
Morethanfitness1707
11 months agoEasy dancing workout
11 -
7:47
jayjaydiola
1 year ago7 Minute Hiit Dance Workout for Beginners I 7 Minute Beats (Level 1)
2 -
28:06
PsycheTruth
4 years agoCardio Dance Workout 🔥 Total Body BURN for Weight Loss, Ballet Barre Exercises to Burn Fat | 30 Mins
22 -
21:28
Mandee Miller Fitness
5 months ago20-Minute Low Body Strength + Cardio Workout | 4.17.2023
982