Powerful Ways to Lower LDL Cholesterol Without Resorting to Statin Drugs

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Powerful Ways to Lower LDL Cholesterol Without Resorting to Statin Drugs

Hi. and welcome once again to Health & Wellness.

As you search on the Internet for safe ways to lower LDL cholesterol levels, you will find many products and advice that sounds good, but will be largely ineffective. This is due to the fact that any advice about reducing lipid readings that does not include food to lower LDL cholesterol is going to fall short.

There are two natural substances found in cholesterol lowering foods that have been shown scientifically to reduce high cholesterol. The first of these is fiber. Fiber is only found in plants, not in any type of meats.

Fiber is actually nature's primary answer to high cholesterol levels. This is due to the fact that cholesterol attaches itself to fiber in the intestines so that it can be eliminated before the body has a chance to absorb it.

The second substance found in food to lower LDL cholesterol is plant sterols. Unlike fiber, which eliminates cholesterol from the body, sterols help block the absorption of cholesterol. This combination of eliminating cholesterol and blocking its absorption into the bloodstream is a powerful way to reduce cholesterol readings.

However, when it comes to lower LDL cholesterol levels, this is only half the story. The other requirements for reducing "bad" cholesterol is to reduce saturated fat intake. This probably does not come as any surprise to you.

Personally, I found it helpful to have a structured diet plan that included a large selection of recipes that included little saturated fat and many cholesterol lowering foods. The South Beach diet works extremely well, although it is not designed as a cholesterol lowering diet.

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