Conditioned Strength Circuit: Fan Bike 10/20 / One Hand Dumbbell Swings / Over The Shoulder Throws

Johnny Grube doing a Conditioned Strength Circuit.

Start out on Fan Bike 10/20 circuit: 10 seconds hard 20 seconds recovery 8 rounds 4:00 total.

50 - 30 lb dumbbell one arm swings 25 reps switch hands.

10 - 50 lb Over the Shoulder Slam ball Throws.

Why go longer when you can go intense.

www.wildmantraining.com