LILLIE KANE 2 | Beef, bacon, eggs, salmon, sardines…pain gone; skin clear; PCOS gone; cravings gone

http://www.DoctorsToTrust.com
presents episode 567 | Lillie Kane, certified nutritionist
DoctorsToTrust.com podcast

Lillie Kane, certified nutrition & health coach...
-after college, went to Maui
-met fiancé, who had been:
~fruitarian; vegan; vegetarian, etc.
"Hard to tell someone, I don't eat dessert,
don't drink alcohol, no pasta"
-getting healthier around him...he was getting less healthy
"I came home one day, he looked like ghost,
'I can't eat this way, skin & digestive issues'"
-he went back to keto
-gradually, less & less dessert
-watched Ken Berry: bacon, beef, eggs, salmon, sardines, liver

Eating fewer plants...
-less inflammation
-knee pain (from 8 years hurtling) gone
-skin cleared up
-no PCOS, no depression, no meds
-more vibrant, more energy better sleep

Question: What was your motivation to
eat less plant foods?
-research
"What is in these foods?
How are they affecting my brain chemistry?
Altering my moods? Giving me less energy?
Giving me highs and lows?
Missed cycles & urinary tract infections?
Reproductive area complications?"
-he continued to do it; it was easy to do it too
"I really liked the food & lifestyle. Never missed having a donut
Like telling myself, 'can have anything you want, but worth it?'"

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@lilliekane_youtube
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