Does T25 by Shaun T work? ...How to know?

A complete review of the Focus T25 workout by ShaunT.
The workout is similar to the Shaun T's previous series called insanity. The biggest difference being that Focus T25 is about 20 minutes shorter. Like insanity, the T25 is a very high intensity cardio workout without any breaks for 25 straight minutes. Basically you exercise wide open from start to finish. I compare it to running a 400M dash and at the end the coach telling you to keep going until 25 minutes are up. The good news is that because it is only 25 minutes, it is actually possible to finish this thing. Also, it is very beginner friendly. Yes, beginners can do this workout. They have one of the trainers perform a modified version of every exercise. The modified version is low impact and therefore is safe for people with knee and back issues. The only downside I saw was that there is quite a gap between the beginner/modified version and the normal version. How one would progress between the two is beyond me. Be advised, that Focus T25 is very high impact. I did so much hopping and jumping during this workout series, I managed to pinch a nerve in my foot and had to drop out of the program. That being said, this program is a far cry better than it's big brother "Insanity" The 25 minute time limit is ideal for average human beings wanting to become extremely fit. Also, the beginner modifications make it accessible to a much larger audience. So, yes, this workout works.

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