Fitmart Total Body Tabata Workout (free p90X style)

This is a high intensity P90x "style" interval workout that combines strength training and cardio. You will need a mat, a pull up bar, and weights. Please visit my website at http://fitmart.weebly.com/
Tabata workouts are 20 seconds of work followed by 10 seconds of rest. This is repeated for eight exercises to create a 4 minute circuit. Each circuit ends with a 1 minute rest. This total body workout includes: push ups, sit ups, pull ups, lunges, cardio, core, curls. and much more. If you only do one program, this one is it.

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