Does This Workout Work ?? The Fitmart Series

The Fitmart workout series is a free online alternative to the P90x. Like P90X's videos, this program works on the premise of muscle confusion, by hitting a single muscle group each day with a blitzkrieg of exercises. This video reviews the fitmart series and goes into depth regarding the various workouts. The fitmart series workouts are a homemade job that was not ever intended to be a professional production, but was made for those who can't afford beachbody dot com prices. The program consists of 6 workouts each one 30 minutes long to done Mon-Sat with Sunday being a rest day. Workouts include Back and Biceps, Cardio Tabata, Chest shoulders and Tris, Legs, Tabata Total Body, and Core. The program also is great for P90X3 and Insanity followers to just try a change of pace for a week.

fitmart.weebly.com
http://lstirling.weebly.com/