Fitmart Chest Shoulder & Tris Workout (free P90X style)

This is an intense free p90x style workout for your chest shoulders and triceps. Who needs Tony Horton. You will need a mat, exercise ball, and weights. Please visit our website http://fitmart.weebly.com. Thanks

If you don't like push ups, you will not like this. The Fitmart workouts are 30 minutes long with 24 exercises. We move very fast between exercises so that you get a bit of cardio exercise also. We do wide push ups, narrow push ups, and more push ups. There is only a one minute rest during this program. Also, core and abdominal work is included. This is part of a total fitness package

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