GLUTES WORKOUT | The Best Booty and Side Booty Exercises | Fitness Workout

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3 years ago
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IG: @livewellbyjess

GLUTES for leg day 👑✨🍑🫶🏻

🥹 super simple & hella fun booty BURNER !! let’s growww 🔥

ROUTINE:

👑 back squats — 4 sets 10-12 reps

👑 banded hip thrusts — 4 sets 10-12 reps
**slowww & controlled is the way to go on these. really drag out that stretch

SUPERSET:
👑 plate weighted step-ups — 3 sets 12 reps each side
👑 db glute-biased rdl’s — 3 sets 10-12 reps
**you can tell by my face that i was dyin lol. i prefer a wider stance here to target the glutes

👑 cable kickbacks — 3 sets 12-15 reps each side

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