Binaural Beats for Sleep

#Music #Relax #Insomnia #mindbodyspirit #stressreliefmusic #BinauralBeats

Relax with me and get a really good night’s sleep. Gorgeous looping video of the setting sun. This Binaural music is just 3 Hz which is the same brainwave pattern as deep sleep. If you don’t sleep well after this, then you’ve had too much caffeine. Combine this with the deep breathing exercise found on my website and you’ll sleep very well.

If you suffer from Insomnia or have trouble falling asleep, please visit my website to find all natural sleep remedies. https://www.bonniemassagetherapist.com/

You can also find me on FaceBook https://www.facebook.com/Bonnieoaklan...