How To Heal a Concussion with Diet and Positive Stimulation Through Exercise

Concussions can happen a lot in contact sports such as hockey and basketball, and it can cause lasting brain damage that changes one's career forever. Shane Steadman explains that his field is also called functional neurology because he looks into what systems of the brain are no longer functioning and what tools can be used to make those functions better. He also shares tips on diet and activities you can do every day to support your brain's self-healing.

TIMESTAMPS
04:01 Typical cases that a chiropractic neurologist see
09:56 What makes chiropractic neurology different from other practices
12:19 What are the signs of a concussion
18:35 How soonest should you get for a treatment to concussion
23:02 Simple things you can do to get over brain injury
28:43 How can you know you are enduring something worse than a concussion
34:03 Can you be completely healed from a concussion

ABOUT SHANE STEADMAN
Shane Steadman is a chiropractic neurologist that specializes in helping people that can't enjoy life because of their debilitating conditions. He is the Owner of the Integrated Brain Centers and Clinic Director/Senior Doctor at Integrated Health System which combines aspects of neurology, endocrinology, and immunology to work with stroke, vertigo, movement disorders, thyroid disorders, hormones, fatigue, and chronic pains.

CONNECT WITH SHANE
https://www.linkedin.com/in/shanesteadman/

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🎙️ ABOUT THE PODCAST
Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.
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🙋‍♂️ MEET THE HOST - Anthony Amen
My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible.

Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible.

Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world

Anthony's website: https://anthonyamen.com/